Description
Green Mug Daal/Sobuj Mug Daal
Green moong dal (mung bean) is a nutrient-dense superfood that is low in fat, high in fiber, and one of the best plant-based sources of protein (approx. 24g per 100g). It is highly valued for being easier to digest than most other legumes.
Health Benefits
- Digestive Health: Its high fiber content supports gut bacteria and prevents constipation.
- Weight Management: High protein and fiber keep you full longer, reducing overall calorie intake.
- Heart Health: Contains potassium and magnesium to help regulate blood pressure and fiber to lower “bad” LDL cholesterol.
- Blood Sugar Control: It has a low glycemic index, preventing sharp spikes in blood sugar.
- Rich in Folate: Excellent for pregnant women to support fetal brain and spinal cord development.
